12.

Lay upon yourself only as much fasting as you can bear, and let your fasts be pure, chaste, simple, moderate, and not superstitious. What good is it to use no oil if you seek after the most troublesome and out-of-the-way kinds of food, dried figs, pepper, nuts, dates, fine flour, honey, pistachios? All the resources of gardening are strained to save us from eating household bread; and to pursue dainties we turn our backs on the kingdom of heaven. There are some, I am told, who reverse the laws of nature and the race; for they neither eat bread nor drink water but imbibe thin decoctions of crushed herbs and beet-juice—not from a cup but from a shell. Shame on us that we have no blushes for such follies and that we feel no disgust at such superstition! To crown all, in the midst of our dainties we seek a reputation for abstinence. The strictest fast is bread and water. But because it brings with it no glory and because we all of us live on bread and water, it is reckoned no fast at all but an ordinary and common matter.